YHC grabbed the Q at the last minute but didn’t mind because I always like a trip to the Jag. Not long after I arrived two eager PAX appeared ready for a beatdown. And off we go….

Warm-Up
SSH x20 IC
IW x10 C
WMH x10

The Thang
Balls to the Bus x 1 min
People Chair x 1 min
Balls to the Bus x30 seconds
Peoples Chair x 30 seconds

Stack & Track
YHC decided a pyramid would be in order.
5 burpees, 10 WWIIs, 15 Merkins, 20 Squats, 25 Mountain Climbers
Pyramid Up, Lap after each Exercise, and then Pyramid Down

Lunge Walk the Parking Spots x2, Bernie Back
Bear Crawl the Parking Spots x2, Bernie Back
Crab Walk the Parking Spots x2, Bernie Back
Lunge Walk the Parking Spots x2, Bernie Back
Bear Crawl the Parking Spots x2, Bernie Back

Balls to the Bus x30 seconds
Peoples Chair x 30 seconds

Mary
ABCs
Corpse Pose

COT/BOM
Spend time with Family during summer, be safe. Make the world a better place! Aye!