17 PAX showed up for a nice morning in the gloom.  60 degrees and clear!

WARM UP

SSH x 30

IW x 15

Plank Stretch/Extension — Merkins x 20 —Mountain Climbers x 10 — Merkins x 15

Mosey around church with combo Karaoke, backward run, and regular jog

THE THANG

10 Burpees OYO

Partner up for steel and tire:

ROUND 1

DORA: PAX switched off running length of parking lot and back while other banged out cumulative of the following:

30 overhead press with steel

30 curls with steel

30 rows with steel

ROUND 2

DORA (repeat): PAX did backward run length of parking lot while other banged out cumulative of the following:

50 squats with steel overhead

50 overhead tricep curls with steel

50 bench press with steel

ROUND 3

PAX ran to the last island of main lot from bottom of lot to bang out:

10 BURPEES, then run back down for

20 LBCs

Repeato x 4 (total)  40 Burpees and 80 LBC’s

YHC tried to have PAX rotate in and out for Tire Flips, and this was mildly successful.  YHC realized it was a bit choppy with format.  YHC will work on this in the future.  An improvement was made on the third round while one pair of PAX did lunges while other was on tire, but the main hiccup occurred with YHC not limiting the # of flips; I think Pedialyte was on the tire for quite some time before someone tapped him out!

MARY

Ring of Fire x 5 count Flutter Kicks

COT/MOLESKIN

YHC is thankful for the opportunity to lead as always.  I’m always learning how to be more effective as a person and constantly seeing where I can improve.  I’m glad the PAX is patient with me when one may not be 100% on their game with format, but that’s the beauty of this group, that we’re there in support of one another in our efforts to be better leaders in all that we do.   OVER &  OUT!