• Warm Up – YHC brought a 20lb slam ball to play with today
  • SSH, each PAX practiced with slamming and catching the slam ball while everyone performed SSH. It then went around again and everyone had to slam it with a catch twice. Reached 80+ SSH
  • 10xWMH
  • 10xGood Morning
  • 15x Arm circles with groin stretch
  • 15x Reverse circles with groin stretch
  • 10x Spiderman pushups
• Ricky bobby around the snake, person in front carries slam ball, end at the big field
• The shitty bear crawl – PAX line up and everyone bear crawls over the slam ball, when the last person reaches it they run it to the front where everyone continues crawling over it, this continued until all PAX had a chance to carry the ball. Ended up at far corner of the soccer field
• Sprint back to the main gate – WeedNFeed was nominated as the fastest PAX and was burdened with the slam ball
• Wall sit ring of fire, every PAX took a turn and had to do 5 successful slams with catches while everyone held their seat
• B2W ring of fire, each PAX took a turn doing two Merkins on the slam ball while everyone held B2W
• Slow wall squat – PAX took turns doing 4 ball slams each while everyone did squats facing the wall with arms up and hands on the wall ensuring good form.
• Pyramid Squared – Went up and down a squared pyramid of Merkins, steps up and dips (2, 4, 8, 16, 32, 16, 8, 4, 2)
• Circle up for some shoulder stretching

Announcements – The Bull is coming to Durham in October. Fathers day Q at TBL, 2.0 and M’s invited.

Prayer request – WeedNFeed’s parents neighbors lost their house due to a gas explosion, please keep them in your prayers as they try to piece their life back together.