Circled and Diced

July 31, 2018

WHEN: 07/31/2018
QIC: Fieri
PAX: Sussudio, Link, Rebar, Catskill, Quicken, Boyardee

7 PAX emerged from the humid gloom (and were just glad it wasn’t raining) ready for a beatdown.

Warm up:

WMH (x10)
Copperhead Squats (x10)
25 Jump Squats
10 Burpees OYO

The Thang:

Street Crawls. PAX in two groups. Each group must make it all the way around the circle. One must be bear crawling or crawl bearing at all times. Another lunge walks and the other does traveling burpees. When the PAX crawling is ready for relief, others meet him at that location to resume crawl.

The Runs. PAX Indian run a lap around the circle handing two slam balls forward as each PAX runs to the front. Then PAX repeat for another lap except run backwards.

Yul Brynner Merkin Set (Magnificent 7: Carolina Dry Dock (x15), Wide Merkins (x15), Regular Merkins (x15), Ranger Merkins (x10), Diamond Merkins (x10), Crucible Merkins (x10), Chuck Norris Merkins (x10). Hold plank entire time. If any PAX breaks plank then all PAX have to do 10 burpees OYO. Fortunately no burpees were required.

Back to Parking Lot: Partner Leap Frog, Partner 1 Wheel Barrow Back; Partner Leap Frog, Partner 2 Wheel Barrow Back

Diced. PAX take turns rolling the dice. Number indicates reps.
Even number => Donkey Kicks
Odd number => WWIIs
Doubles => Burpees

Mary:

Partner Leg Raises (x25); Flapjack
Rosalita (x25)
Homer to Marge (x25)

COT
Announcements:

Coco’s send off is tomorrow night at He’s Not Here – 6 pm
The Mustang launches Friday in Briar Chapel @ Pollard Middle – 05:30

BOM
Don’t forget that we all need to pay it forward. Look for opportunities to volunteer and help others. Also, for those with 2.0’s please set aside time to spend with them. Even 30 mins where you’re focused exclusively on them will make a huge different in their lives.