Wm-up: shoulder blaster: 50 IC t-claps; 30 IC seal claps; 20 IC air presses

ME:

1. 1 plank with a merkin and then run one lap
2. 2 IC J-Lo’s (2 laps)
3. 3 Plank JAX IC (3 laps)
4. 4 Plank jax with a merkin (4 laps)
5. 5 Peter Parkers IC (back to 2 laps, PAX was getting smoked)
6. 6 Parker Peters (2 laps)
7. 7 Mountain Climbers IC (I believe that I cut it to one lap)
8. 8 IC ski abs (ran to construction cone and back)
9. 9 shoulder taps (short Bernie and back)
10. 10 IC bird dogs (no run)

Zook recorded a 2.6 mile run overall; Bright Idea believes that this is a record

Summary: this was a tough workout; the PAX were smoked at the end, just like the Kranks and smoked trout