Nineteen sleeveless PAX convened at The Wall to workout in honor Cheech. There was running, there were cinderblocks, there were classic F3 exercises, and there was some mumblechatter. But most of all there were heavy hearts, thoughts and prayers for Cheech and his family, and some time for personal reflection.
Moment of Silence for Cheech.
WARMUP
SSH
Arm Circles & Reverse
THE THANG
To The Wall and partner up:
One does People”s Chair while other Bear Crawls to fence and runs back
Repeat with Crab Walk
Repeat with Crawl Bear
One does Balls to the Wall while other Bear Crawls to fence and runs back
Repeat with Crab Walk
Repeat with Crawl Bear
Sprint to the top of the hill, then mosey to the cinderblock stack and pick one up
Curl & Press
Curls IC
Burpees OYO
Mosey to bottom of big hill, backwards sprint to halfway point, turn and forward sprint the rest.
Mosey to the Boulder Park field
Right leg Step-ups
Left leg Step-ups
Merkin Pyramid, with WWIIs mixed in between sets
Mosey back to AO, but sprint up the big, long hill
Imperial Walkers until everyone is circled up
COT
The PAX honored Cheech at this workout with the sleeveless attire, and in our opening Moment of Silence, YHC couldn”t help but think of the photo of Cheech that he saw online, with his wife and two kids. We talk about being better fathers, husbands, brothers, friends, and community members on these mornings, but his family and community just lost all of those. The gravity of that photo and that reality is heartbreaking. Cherish every meaningful moment, be the best role model you can be, and give everything you value your all – because the future isn”t guaranteed.
Welcome FNG Angry Bird. Another impressive debut for a 2.0.
Big news for F3 Churham – new AO coming soon. The Big House, Wednesdays, 5:45 at the Briar Chapel Clubhouse. Your site Qs will be Boyardee and Dueling Banjos. Launch date announcement will be made on Monday. The expansion continues …