14 pax were in high spirits appreciating the 42 degree temps-a welcome reprieve from the recent mornings’ frosts. The chatter was quickly replaced with grunts and gasps. One pax, I won’t mention my name, let out WOOO that would have made Ric Flair’s head turn. The pax blew through 2 rounds of BLIMPS and were rewarded with another.

Warm Up
Lap
SSH x40
Imperial squat Walker x20
Windmill x15
Smurf jacks x20
Slow merkins x10

The Thang
Partner Up, 1 on base line the other on blue line for modified Jacobs ladder
Bear crawl to middle 1 partner merkin, back pedal to starting line 10 Squat Jumps

BLIMPS
5 burpees
10 lunge each leg
15 imperial walker
20 merkins
25 plank jacks
30 squats
REPEAT DOUBLE COUNT!!
REPEAT TRIPLE COUNT!!!

That’s 30 burpees, 60 lunges, 90 imperial walkers, 100 merkins, 125 plank jacks, and 180 squats. SNAP SNAP

Mary
Ring of fire – half the pax held superman while the other half pumped out 20 mountain climbers IC x2