Calf Implants, Bro

May 25, 2018

WHEN: 05/25/2018
QIC: Happy Gilmore
PAX: Sal Pal, Bicon(FNG), Low Tide, Knope, Justice, Soda Popinski, Beta Max(FNG), Boilermaker, Shake It, Weenie Roast, Banana Split, Shamu, Funny Money, Happy Gilmore (QIC)

Introduction: Knope did a Q a few weeks ago where he experiemented with Negative Calf Raises and my calves were sore for 2 days following it.  I came to realize the Calf is a fully underappreciated muscle and decided to run a workout where we primarily focused on them. Hilarity ensued.

14 Pax (2 FNG’s) surrounded the largest Old Glory in F3 Nation with questions along the lines of “Who is this Johnny Drama Guy?”

WARMUP:
SSH x20
Imperial Walkers x10
Hillbillies x10
Willie Mays Hayes x10
15 Seconds to stretch stuff out – and lets get moving.
YHC at this point educated the PAX about Johnny Drama’s desire to  get Calf Implants and how the Honey Badger gets his calves larger the old fashioned way.  Boilermaker was one of the enlightened PAX who let out a chuckle – if he knew what was coming though he may not have been laughing….

THE THANG:
Mosey to the stairs behind City Hall.  YHC demonstrated the Negative Calf Raise.  At this point an extremely intelligent member of the PAX suggested we should just call them “Johnny Drama’s” (Whomever it was, let me know I’ll make sure F3 nation knows your brain was firing on all cylinders this morning).

Johnny Drama’s Sets of 25 x 2
Run to the Post office Stairs – Johnny Drama’s 1 Set of 25
Run to the DCRI Building (Justice pointed out YHC missed a set of stairs, YHC let him know they were recognized and don’t worry, we’ll be back)
On the way up to the plaza level of DCRI – 3 sets of 25 Johnny Drama’s

Plaza level – Bear Crawl Inchworm For one Cycle of the PAX

Down the stairs at DCRI Johnny Drama’s 3 sets of 25

Cross the street to the Convention Center.  Pointed out the Stairs to the left and the Flat area by the chessboard.  PAX are to do 1 Set of 25 Johnny Drama’s and then run past the chessboard and do 1 set of 5 True Americans Rinse and repeat 5 Times – PAX that finish early are to plank.

Upon all PAX Completion of this – Plank, Left Arm Up/Regular/Right Arm Up/Regular/Bows and Tows – Recover. 

Run to other set of Stairs at Convention Center – Johnny Drama’s x 25

Run to stairs that Justice thought we missed – Johnny Drama’s x25

Run to Deck across from City Hall – at this point the PAX suggested Knope is probably Vinny Chase and YHC is Johnny Drama in the hierarchy of the #HoneyBadger.  YHC is very comfortable being Johnny Drama in this scenario – He lives in his brother’s house, drives a sick car he doesn’t have to pay for, and has no worries for the most part – pretty good life if you ask YHC.

Climb Stair Tower at Deck across from City Hall – 3 sets of Johnny Drama’s x25

Travel to other side of Deck, run down the vehicle Ramps – Back to set of stairs behind City Hall – 2 sets of Johnny Drama’s x25

Cross Paver Area, grab other set of stairs (Oops, not enough stairs, PAX jumped up on the wall) – Johnny Drama’s x25

Back to Original stairs behind City Hall – 2 Sets Johnny Drama’s x25

 

 

Back to Old Glory

MARY:

YHC asked Funny Money if he felt like Singing  – he did
Wheezey Jeffersons x30

1-2 minutes left – PAX on 1

5 Count Superman Ring of Fire – (We have some Jokers among us, especially the PAX Who are beasts – not funny for the rest of us mortals….)

Dunzo

COT/NMS:

YHC Took us out.

Welcome to 2 FNG’s brought out by Low-Tide.
2 PAX Did coffeeteria

No Announcements.

YHC Was hoping to get to 1000 Johnny Drama’s -Doing the math above it looks like we got to 750.  Next Time YHC will skip the Bear Crawl Inchworm and do 15 cycles of True Americans – Johnny Drama’s

Have a safe Memorial Day and be sure to keep in mind the reason for the day – to remember those that have given the Ultimate Sacrifice to ensure our Freedom.