Burpees on the bumps

August 11, 2020

WHEN: 08/10/2020
QIC: Toolbox
PAX: Sodapopinski, Shake It, Dial Up, Green Egg, Fresh Prince, Blanch, Larry Legend

8 PAX assembled for some movement and work at Riverside High School.  YHC has not Q’ed in a while, so I was happy to take the helm.  Fun was had by all.

 

Warmup

SSH x 37 as PAX assembled

5 penalty burpees b/c Shake It’s M parked in front of him

WMH x 10

IW x 10

Harvester x 10

Porta John Chinooks x 10

 

Mosey around the school/property loop

PAX did 5 burpees at every speed bump as they moseyed

We continued to Rose of Sharon where we stopped short of the stop sign.

 

We then did a Jacobs Ladder of 5 slow BW jump squats, 1 merkin…up and down until 5 merkins and 1 BWS

 

Continue the burpees on the bump back into the property where we made our way to the track for the following:

5 burpees, 10 merkins, 15 BW squats….400 meter run…repeato x 2

 

MARY: PAX gathered in front of school entrance for balls to the wall 10 count down the line and Mary:

LBC’s x 25

Box Cutters x 20

Flutter Kicks x 40

 

COT:

Continued prayers for those who are still battling the virus and for those of us who are trying to stay safe from it.  Shake It starts back at the physical school building this week so we pray for his safety and all the teachers out there who are trying to navigate the important and very vital task of trying to contribute towards the education of our children and the young people / next generation of our prickly world.