Warm-up
two sets of 10 pull-ups while everyone else does dealers choice
Partner up – One does laps around the small track, the other does balls to the wall
Switch as necessary. Total of 10 laps for each pair
Main Event – 100 burpees and 100 LBCs.
10 burpees + 30 LBC, lunge walk across court, up stairs, backwards run back, then…
15 + 25, 20 + 20, 25 + 15, 30 x+10
Bear crawl up the ramp
Do some dips
Do some Mary