6 PAX posted for a mini-Murph EC to get things warmed up for the ME. 2 loops around the full field; 10 sets of 5 pullups/10 merkins/15 BWS; 2 loops (or more) around the full field, and done. By then the rest of the PAX was rolling in – and we were ready.
YHC had a strict schedule to keep for the timing of each movement. Design was for simplicity, but also to keep the PAX moving. Goals were: 5 mins/5 mins/25 mins/5 mins/5mins.
Warm Up

• 5 minutes: SSH (x25 IC), Arm circles (x10 IC fwd; x10 IC rev), BWS (x15 IC)

The Thang

• 5 minutes: burpees.
• 25 minutes: Full-field Jacob”s Ladder with coupons.
  • Each PAX positioned themselves in front of a coupon at the goal line.
  • 1 WWII; then grab your coupon and run with it to mid-field; 10 reps with coupon.
  • Leave coupons at mid-field while running to the far goal line for 14 merkins
  • Run back to mid-field for 10 reps w/ coupon; Run back to the start with coupons;
  • 2 WWIIs… Repeato until time (25 mins)
• 5 minutes: burpees
• 5 minutes: plank (regular/right-left arm/cobra/pike position rotations).

COT
Lots of great stuff happening over the coming weeks throughout Churham

• Baldrick”s Pediatric Cancer Fundraising Shave-Off at The Crunkleton (Sat. May 20^th; 12pm)
• 2ndF at Hope Valley Brewing Co. (Thursday, May 25^th; 6:30pm)
• 3 Churham Family Day at Casa de Pink (Saturday, June 3^rd; 12pm)
• Special Ops Survivors Presentation and Story Telling
• Friday, June 9^th (TOPO/Back Bar; 7pm)
• Saturday, June 10^th Convergence at TBL with SEALS (& Green Berets?)
• F3 Dad”s Day at The Battering Ram (Saturday, June 17^th; 7am)