Friday the 13th, NCAA Ruling, Panthers Loss…Friday was going to be a busy and potentially rough day.  In preparation for a long day, YHC was dead-set on burning all worries away with a solid Q.  Begin.

WARM-UP:

Mosey to Weaver Street surface parking lot: SSH x 13 (cadence count); Windmills x 13 (cadence count), Imperial Walker x 13 (cadence count); and Arm-Circles, Forward and Back, x 13 (cadence count)

THE THANG:

Mosey to Cameron Park Elementary playground, on the way, stopped for 10 derkins outside the courthouse.

Pyramid – PAX built a pyramid built on a base of dips, merkins, and finally pull-ups.  4 sets of each – Dips (15, 30, 45, 60); Merkins (10, 20, 30, 40); and Pull-Ups (5, 10, 15, 20).  Once the pyramid was built, PAX met on the blacktop for planks (right arm high, left arm high, and regular).

Thoroughly proud of the newly constructed pyramid, PAX moseyed back to Weaver Street, but before ultimate arrival, 2 more stops were needed.

1st stop on E. Margaret Lane outside the courthouse.  Dora + 8 Count Body Builder.  The PAX executed flawless 8 Count Body Builders while 1 PAX sprinted to the stoplight and back at the corner of Churton and Margaret, the PAX continued to rotate until each PAX traveled 1 time.  An approximate total of 40 8 Count Body Builders were completed.

2nd stop at the brick wall across from the Hillsborough Fire Department: 30 second BTTW; 30 second People’s Chair; 30 second BTTW; and 30 second People’s Chair.  Fish and Chips and Hightower were tasked with telling jokes during the 60 seconds of BTTW.

Mosey back to the Weaver Street parking deck for Mary.

MARY:

Freddie Mercuries x 10 (cadence count, low and slow); Box Cutters x 10 (cadence count); and Boat/Canoe x 10 (cadence count)

COT:

Announcements – Hard launch @ #the rock is live on Monday, October 16 (5:30 – 6:15) at the Waterstone Pool in Hillsborough.  BE THERE!!!!

MOLESKIN:

3 FNGs showed up today: Patch, Toast, and Wiki.  Amazing work by each.  No merlot was spilled (almost).  Great weather for a great workout.  My worries were burned away for the day.

EDIT FOR WORRIES*** – Oh yeah, no sanctions, Go Heels, Go America!!!