8 PAX for an Adolphus EC Q and then 20 PAX for the main event on a cold morning of 27 degrees!
Warmup:
* Arm Circles, short lap around parking lot – F3 Police was there watching
The Thang:
* Partner Wheelbarrow down long middle section of THWM and switch at half way marker
* Jog down to way bottom bottom of THWM
* 6 reps per man of buddy carries (DON”T BEAT YOUR REPS)
* Travel Burpee up middle part of THWM
* Crawl Bear up top 1/3 of THWM
* 2 Sprints of Top 1/3 of parking lot
COT
Blindside