May Day Queue, led by Lowtide and Crimson.  We welcomed an FNG who became Coat Factory.  Apologies for the delayed post – low-tech QICs.

Lowtide started us off with warm up: 40 SSH, 10 imperial walker, 20 baby arm circles, 20 slow merkins, and willie mays haze.

Crimson took the helm and we moseyed over to the tennis courts.  Lights were on already – seemed like baseball practice. So PAX head over to the baseline.

Lap w/ 10 merkins at each corner, run lengths, karaoke widths back to baseline for some down and backs over the 4 tennis courts.

– sprint first court & bear crawl back, second court & lunge walk back, third court & bear crawl back, fourth court & lunge walk back.

– rinse & repeat but sub crab walks for bear crawls.

– plank hold until the PAX finish

Partner up 1s & 2s

– 1s run down & backs over each of 4 courts while 2s do air squats, switch

– rinse & repeat with merkins

– rinse & repeat with merkins/air squats and bear crawl down & backs (but only for two courts, YHC was getting winded)

– PAX take another lap with 10 merkins at each corner, run length and karaoke widths

– back to baseline for 2 sets of people’s chair and B2W, 30 seconds each first set.  To failure second set.  Had to call it – some of the PAX just won’t give up.

Lowtide covered a few minutes of mary to finish off the queue: 30 flutter kicks, 10 WW2, 10 Russian Hammers and 10 LBCs.

Really a pleasure to lead the workout and both Crimson and Lowtide deeply appreciate the Pax and the opportunity here.  Thanks for a great VQ fellas!