<span id=”ecxyui_3_16_0_1_1437482219824_73315″ style=”font-family: Calibri”>15 seal jacks</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73318″ style=”font-family: Calibri”>10 arm circles</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73321″ style=”font-family: Calibri”>10 reverse arm circles</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73324″ style=”font-family: Calibri”>20 Moroccan nightclubs</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73327″ style=”font-family: Calibri”>15 berkins (merkins with brick in each hand)</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73330″ style=”font-family: Calibri”>10 walking berkins</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73333″ style=”font-family: Calibri”>20 air squats</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73339″ style=”font-family: Calibri”>Bearway to heaven.<span id=”ecxyui_3_16_0_1_1437482219824_73341″> </span>A bear crawl suicide with bricks in hand, and descending berkins (10, 9, 8,…) at each reversal point</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73344″ style=”font-family: Calibri”>Sprinting suicide with bricks in hand.<span id=”ecxyui_3_16_0_1_1437482219824_73346″> </span>Rinse and repeat</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73349″ style=”font-family: Calibri”>Dora 1-2-3. With partner, the team does 100 berkins, 200 LBCs, and 300 air squats.<span id=”ecxyui_3_16_0_1_1437482219824_73351″> </span>One person sprints to half field while partner accumulates the body weight exercises</span>

<span id=”ecxyui_3_16_0_1_1437482219824_73354″ style=”font-family: Calibri”>Jack Webbs.<span id=”ecxyui_3_16_0_1_1437482219824_73356″> </span>1 berkin and 10 shoulder presses with bricks, 2 berkins and 9 shoulder presses, etc</span>