Three PAX strolled around with rucks first thing, even though it was a bit chilly. One man wandered on his own in the dark, also with rucksack. Who knows what they all found? Somewhere thereabouts these now-four men descended upon The Wall as did 13 more – some coming from as far away as a mythical place in Orange County called Carrboro. All 17 were fully prepared and ready to do what came next.
 
Warm Up
Arm circles forward and reverse
SSH x 60 (happy birthday SCUBA, who turned 60 this week. Respect.)
The Thang
Indian run down and around to a pair of low (make that mid-sized) stone walls
10 Irkins
5 Derkins
10 Box jumps (or whatever you can manage on a three-foot-tall wall)
Plank it out
10 Irkins
5 Derkins
10 Box jumps
Plank it out
Indian run to The Hill
Lunge walk up The Hill while holding your breath – when you need to take a breath, do 5 Burpees
Plank at the top, safely descend down together
Repeat with 5 Merkins when you need to breathe
Repeat one more time with 5 Squats when you need to breathe
Indian run down and around and back to the bench at the shelter
One group does 5 Dips while holding their breath and the other group counts doing 5 Merkins.
Then one group does 10 Dips while counting and the other group holds their breath while doing 10 Merkins.
Switch positions and repeat one time
Mosey to The Wall
People”s chair with 10-counts all around
Mosey on over to the parking lot where we started
Ring of Fire with five Merkin counts
Mary
High Knees — SCUBA
Oh, Geez! — Boyardee
Prom night — Duplo, demonstrated by Yanni (was really looking for some Hammies here, Duplo!)
American Hammers — Chef Tell
WWIIs — Mothman
10 Burpees OYO — Skynyrd
Announcement:
Secret Q thang coming up, contact Yanni to join.
COT
There are things we can control in this world, and there are things we can influence. As we mosey through our days, we take in air, use some oxygen and exhale. We need to keep breathing and moving and making things happen. You can slow your breathing down, you can speed it up – or you can hold your breath if you want to. But eventually you need to keep going, in then out, in order to make this world and your place in it better at the end of the day. Thanks for showing up and spending this time breathing together. Cheers.
Final Announcement:
There will be The Thicket on Monday, Skynyrd has the Q.