18 PAX for ME, 3 for EC Murph Training (Brotox, Marky Mark, Boyardee).

Warm-up

• SSH x as long as it took for Duplo to arrive and join the group. FTR, I think it was 38.
• Frankensteins x 12 IC
• Seal Claps x 20 IC
• WMH x 12 IC
• Imperial Walker x 12 IC

Thang

B.O.M.B.S

Partner up for a DORA but with specific exercises and counts. The duo performs exercises and reps as follows, one at a time while the other PAX runs. Start at entrance to parking lot, run to Gazebo and back.

• 50- Burpees
• 100- Overhead Claps
• 150- Merkins
• 200- Big Boy Sit-ups
• 250– Squats.

Moroccon Night Club

• 50 IC to work up that deep shoulder burn.
• When finished, AYG Sprint up to northern entrance to parking lot and back to the AO.

Mary

• Hello Dolly IC x20
• Flutter Kicks IC x 20
• Glute Bridge IC x 12
• Peter Parker IC x 12
• Parker Peter IC x 12
• 5 Burpees

Announcements

• Rebar hosting a Habitat For Humanity Build in late March. Check 3rd F channel in Slack for details.
• The Gambler II is happening on 4/6 from 730 – 1230. Sign up in the Gambler II channel on Slack. There is a 2nd F after the event at THBB. There are t-shirts for sale.
• Kudos to all F3 brothers who completed one or all of the F3 Custom HTL events this weekend.

BOM

YHC had a long, sleepless weekend away. But I knew I had the Q and wanted to be sure I kept that commitment, regardless of how badly I wanted to sleep in. It’s important to remember the importance of keeping commitments not only to others but also to yourself. It build trust and character and is an important value to cultivate in F3, at work, and at home. Aye.