Small crowd this week. A bunch of N. Durham PAX are “tapering” for the big race this weekend.

Warm Up:
SSH x 30
Willie Mays Haze x 10
Harvester x 10
Hamstring Stretch OYO

The Thang:
Board of Pain. We kept it simple. Two guys ran around the parking lot while the others did the exercises on the board.

Mary
Box Cutters x 20
Heals to Heaven x 20
6 Inches until YHC was tired
Flutter x 25

COT
Prayers for Blanche’s friend (and family) who was entering surgery for a brain tumor.

YHC took us out.