YHC and Spot met up for some EC EMOM. We alternated between 10 thrusters and 20 KB Swings every minute on the minute for 14 minutes.

7 additional PAX would join us for the reemergence of the North Durham Board of Pain (patent pending)

Warm-Up: exercises in cadence

• SSH x34
• WMH x10
• Harvesters x10
• LBAC x10 forward x10 reverse
• Merkins x20 (single count)
• Squats x20 (single count)

The Thang:

The North Durham Board of Pain is a ridiculous set of exercises with even more ridiculous rep counts. YHC decided to modify it by going through each exercise and doing as many reps as possible in a minute. YHC brought out a grocery bag and sharpie to record each PAX’s reps after each exercise. The PAX with the most reps would be awarded the Board of Pain. We made it through 17 exercises.

1. Burpees
2. Catalina Wine Mixers
3. Donkey Kicks
4. LBCs
5. Squats
6. Flutters
7. Merkins
8. SSH
9. Jump Squats
10. Hammers
11. Shoulder Taps
12. Johnny Dramas
13. Mountain Climbers
14. Dry Docks
15. Lunges
16. Hello Dolly
17. Air Press

Spot would end up being our winner with 826 reps completed.

COT:

Prayers for Dr. Chip Denton who was in a bad bike accident on Saturday. He is the head of school at Trinity where YHC teaches.