Many Pax in the Northern Province are on spring break. As I scanned the exicon it became clear that focusing our work on the track at Orange High could be a good fit for our small numbers.
Warmup:
Mosey to track.
1 lap at fellowship pace.
SSH x 30 (cadence)
Hillbillies x 15 (cadence)
WMH x 12 (cadence)
Good mornings x 12 (cadence)
The Thang:
Round 1– Bojangles Biscuit (see exicon, I modified the “blueberries” to 8 count Body Builders)
RYAO 100 meter straights. Body Builders at each corner (5, 10, 15, 20) for 50 total.
Round 2–
Bear crawl 50 meters, crab walk 50 meters of straight. Jog curve. Lunge walk 50 meter, bunny hop 50 meter.
Round 3– Catch me if you can (see exicon). 1 Pax performs 5 diamond merkins as other Pax run backward. When merkins are complete, Pax sprints to catch other Pax. Rotate and repeat for 400 meter lap.
Supplement– short time left before Mary. Inchworm x ~25 meters.
Mary:
Flutter kicks x 30 (cadence count)
LBC x 30 (cadence)
WWIIs x 15 (cadence)
American Hammer x 15 (cadence)
Dolly x 12 (cadence)
Rosalita x 12 (cadence)
COT:
Virgo organizing bowling event for Big Brothers Big Sisters on 4/14/18.
Buffay has Q Friday at Duck and Weave. Hightower back in town.
Prayers for Pax traveling, expecting babies, for Pax to be fully engaged at home with competing outside responsibilities.
Moleskine:
Took a few days off work to hang with 2.0. Great weather the past few days. Spring seems to finally be here and is often a time we think to cleaning, renewal and refresh. Has been refreshing to unplug from work. Taking time to play is an important part of resiliency.
I am reminded of a favorite book about managing energy and how it is critical to full engagement and renewal.