The Eagle had a hole in the Q sheet on Saturday, so YHC grabbed it. Browsing the Exicon, the BLIMPS routine stood out as it looked like it hit every muscle and had the potential to be awful. 1 PAX got in 2.5 miles on an EC run and 10 PAX joined the Main Event on an ideal, 60-degree morning.

WARM UP

• Chinooks x 12 IC
• SSH x 12 IC
• Windmills x 12 IC
• Seal Jacks x 12 IC
• Harvesters x 12 IC
• Plank Jacks x 15
• Mountain Climbers x 12 IC

THE THANG
Mosey to the track. Q explained that PAX would complete the exercises below to get around the track. Q also asked, “What’s another word for BLIMP?” and believe it was Band Camp (appropriately) that got it right: “Zeppelin.” YHC queued up a Led Zeppelin playlist and the crew got after it.

Blimps – Round 1

• Burpees x 5
• Lunges x 10
• Imperial Walkers x 15
• Merkins x 20
• Plank Jacks x 25
• Squat Jumps x 30

Note: It took 3 sets to get around the track.

Blimps – Round 2

• Bear Crawl x 5
• Lunges x 10
• Imperial Stormkickers x 15
• Monkey Jumpers x 20
• Peter Parkers x 25
• Sneaky Gorillas x 30 (15 each leg)

This one took just 2 sets to make the loop.

Mosey to the Cage
Partner up, partner 1 performs exercise A while partner 2 completes exercise B across the court, flapjack

• People’s Chair, Gorilla Walk
• Tuck Jumps, Traveling Broad Jump
• Johnny Dramas, Bunny Hop

MARY
Ring of Fire w/each PAX selecting an exercise…from memory, there were (and I’m missing a couple):

• Back Bows x 25 SC
• LBCs x 25 SC
• Parker Peters x 25 SC
• American Hammers x 25 SC
• Flutter Kicks x 25 IC
• Box Cutters x 25 IC
• Burpees OYO x 25
• Superman Ring of Fire 5 count per PAX

ANNOUNCEMENTS / PRAYER

• Lifted up Peach, who’d been in a cycling accident (hit pothole, thrown from bike) over the weekend.
• In prayer, we expressed gratitude for our health and considered folks who could use some encouragement as they struggle with various health concerns.

And for all the Zeppelin fans…