Birthday Burpee Fest

May 6, 2022

WHEN: 05/05/2022
QIC: Cardiac
PAX: Weed-n-feed, CountChacula, Hutz, Cherry Baked, Floyd, Night Shift, Max Power, Cast away, Pikachu, Awesome Baby
ME HEADCOUNT: 11
EC HEADCOUNT: 5
COFFETERIA HEADCOUNT: 0

Warm Up:

17x SSH

10x Imperial walker, 10x hill billies

10x goodmornings

5x slow merkins

The thang:

Today was YHC’s 40th birthday Q and F3 Churham decided to make the month of May burpee fest month. It just seemed like the perfect storm.  Make our way to the soccer field doing high knees, butt kickers, backwards running, and high skips. First we knocked out 4x burpees to ensure we ended at a nice round number. To start with we did alarm clock burpees everytime you hear the word “brother” to the song “Brother” by Need to breath. (if you have never heard this song, you should give it a listen. The message of the song aligns very well with the F3 mission of standing with brothers if they are in need). That turned out to be a total of 18 alarm clock burpees. We then visited my favorite annual burpee workout… The 12 Burpees of Christmas. We completed day 12 with 12 variations on burpees for a total of 78 more burpees. To celebrate YHC’s 40th birthday we did 4 corners with the soccer penalty box doing 10 burpees in each corner with crabwalks and bearcrawls on the straight aways. The total burpee count for the ME stood at 140, but we still had Mary to complete.

Mary:

flutter kicks, bow and toes, 5x burpees, plank jacks, line jumps, LBC’s, bows and toes, 5x burpees, mountain climbers, and probably some more sneaky cardio stuff.

 

COT:  Prayers for Floyd’s father and his continues fight with cancer. And Prayers for Count in his new job.