Spring break for a lot of folks in the area. Was a bit worried it may just be me this morning but 5 other solid PAX came out to The Jag for a Billy Madison themed Q
Warm-O-Rama:
- Air Presses ICx12
- Michael Phelps ICx12
- Slow SquatsICx12
- Calf StretchICx12
The THANG:
- In lieu of 10 counts today, the question of the day is “What is one memory you had from grade school (k-12) that really sticks with you today?”
- Ex: My mom will still tell you my first day of kindergarten I just left class and walked around the schools campus. No idea why but I do remember the ping pong paddle that told me not to do that again
- Billy Madison Workout — 1 exercise 12 reps, mosey to new location, that gets you passed one grade. Repeat first exercise add new excessive x 12 reps, mosey, repeat until 12th grade you are doing 13 different exercises for 12 reps each
- K – SSH
- 1st – Mountain Climbers
- 2nd – Merkins
- 3rd – Squats
- 4th – LBCs
- 5th – Dry Docks
- 6th – Flutter Kicks
- 7th – Lunges
- 8th – diamond merkins
- 9th – IC Bear Crawl ( ran real low on time here so no mosey and combined all of high school into one last super set)
- 10th – Gas Pumps
- 11th – Burpees
- 12th – Prom nights
Mary:
- No time
Announcements:
- Murph training will continue
Moleskin:
- Should have been there to find out who shared but also wish we had time to share more. Highlights I can remember 8 hours later
- No ping pong or checkers
- Dont mess with Lucille Ball
- One PAX was that Oakley sticker guy
- Presidential Physical fitness tests sucked
BoM:
YHC took us out just sharing how cool it was this weekend to see his son and all his baseball teammates in a rain delay actually just playing together. Smiles on their faces was fantastic and something we all have missed over the past year. 10 kids playing together at one time was a sight to see! Time goes by fast, just like grade school so take advantage if you can. Until next time Aye!