Today’s ME was essentially 45 minutes of Vinyasa yoga.  Low-key, slow, and deep.  L.S.D.  In addition to the normal disclaimer, YHC added that he was not a certified yoga instructor.

Warm-a-rama

Extra Slow Squats

Extra Slow Bird Dog

Cat/Cow

Wrist stretches

The Thang

Flow included the following (and probably some other things I forgot):

• Slow Merkins (working on protraction of the thoracic spine)
• Mountain Climbers
• Peter Parkers
• Parker Peters
• Sun Salutations (mountain pose, forward bend, straight back, walk legs back to plank, down dog, plank, up dog/cobra, reverse)
• Warrior Pose
• Runners Pose
• Twist

Mary

R.O.F. plank hold with 5 Perkins per PAX

COT

Prayers for spring break travels.  Name-a-rama.  Welcome to FNG Frizzle.  YHC took us out.

All PAX attended the mandatory Coffeeteria at Brandwein’s.

Moleskin

Today, the PAX submitted to a rather unusual ME.  They did so without judgment (at least without audible judgment).  Judgment interferes with our ability to submit ourselves to a different experiences.  When we engage without judgment, we are more fully present to that activity, to that moment.  Aye.