Big Hills and Burpees

Posted
  • When: 05/16/19
  • QIC: Catskill
  • The PAX: Night Shift, Nacho Libre, Matte, Cheesesteak, Palmolive, Candy Crush, Zika, Dr. Evil (FNG), Doubtfire (FNG)

Warm Up: Good Morning 10IC, SSH 15IC, WMH 10IC, IW 15IC, AC 10IC & RAC 10IC

Two FNG’s (Dr. Evil & Doubtfire) joined in the fun of big hill work…

Main Event: Mosey to the bottom of 2nd traffic circle hill. Sprint to the top. 10 burpees at the traffic circle

Mosey to the bottom. Partner carry 1/2 way up the hill, switch and continue to the top. Crawl bear around traffic circle, 10 burpees

Mosey to the bottom. Broad jump/Duck Walk to the top. Crab walk around the circle, 10 burpees

Mosey to base of grass hill in front of high school. Sprint to the top

Mosey to AO for Mary

Mary: Merkin Ring of Fire, Boat/Canoe

Co T: Take time to contemplate your achievements and successes, whatever you judge them to be. Appreciate them and those who helped you to accomplish them. Often times we’re in such a hurry to get the next thing we don’t savor what we just did. Remember to, tomorrow is not promised! Until next time, Aye!

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