Big group at West End

May 31, 2019

WHEN: 05/31/2019
QIC: Slug
PAX: Elwood, Smokes, Nightshift, Mueller, Clean Sweep, Big Cat, Tri-curious, Atari, Uzi, Puky?, Zook, Chum, Grunge, Brotox, Foghorn Leghorn, Blackball, Subprime, Slug

It was a fine day at West End with 19 brothers participating in the revelry. Our warm-up of Side shuffles, Willie Mays Haze, slow ‘merkins, grass grabbers and imperial walkers was interrupted twice with sets of penalty burpees.

We jogged to the sloping parking lot and got into groups of four. One pair did Russian hammers while the other pair ran to the bottom and back. Each of us did 100 Hammers then moved on to 200 squats and 300 LBCs.

We jogged on over to some bars and did 20 upper and under hand rows, then 10 each.

Then it was over to the farmers market pavilion for the main event. We traveled around the square twice changing our method of travel and doing exercises at each corner. First it was alternating bear crawl and crab walks to go around, and 5, 10, 15 and finally 20 burpees. The second time it was alternating between lunge walk and bunny hops to get around and 5,10, 15, and finally 20 ‘merkins. Good thing there was no time for round three because I planned on traveling burpees and traveling ‘merkins broken up with WWIIs

On our way back we stopped to do 20 cadence dips along the wall.

Mary was some good ab stuff including 50 flutters, cadence count.

Some of us were able to have a nice chat over coffee afterward.