Inspired by Belsnickel a dirtier, crankier Santa Clause like figure of South German Origin. YHC wanted to bring a twisted mix of holidays to this Morning’s Gloom. Four brave souls showed up and happily obliged 

Warm Up:

Good Mornings 10

WMH 10

Arm Circles 10

SSH 50?

Mosey to the play ground

Murph Christmas Trees – 2sets

1pullup 2 merkins 3 Squats

2pullup 4 merkins 6 Squats

3pullup 6 merkins 9 Squats

4pullup 8 merkins 12 Squats

3pullup 6 merkins 9 Squats

2pullup 4 merkins 6 Squats

1pullup 2 merkins 3 Squats

2 sets of Dips and Step ups on the wall

Mosey around the School to the flag polls

Spin the “Dreidel”  10 times

Dreidel sides: 15Merkins, 25 bicycles, 15 calf raises, 60 count plank,15 figure 8 jumps, crabwalk, 15 butt kicks, 20 count rest, 10 jump squats, 60 line jumps 10 jump lunges, and 15 burpees.

Everest Climb the Hill

Mary:

Flutrer kicks

Merkin Ring of Fire

Announcements:

Blackballs Big 5 0 will be at Westend next week come celebrate for 61 minutes

A FIA PAX was loss tragically while on a run Yesterday you can help her family at https://www.givesendgo.com/GJA9    Be safe when out running look out for yourself and your brothers.

The Wolf is January 5th in the northern Provence starting at Duck and Weave.

YHC is Qing a 4 hour GoRuck Star Course Simulation 12/29 in Chapel Hill.  This is team navigation challenge and loaner ruck might be available upon request

BOM:

YHC has had anamazing year with F3. Personal Highlights include Dadcamp, a GoRuck Tough with 15+ F3 members  and the hurricane relief efforts. We all have a responsibility to help steward this great thing. We do that by Qing and head locking. Please be vigilante in you efforts in both arenas.