The cold didn’t stop 7 PAC from getting after it this morning at the skunk

Warm up

Fellowship lap

SSH (IC) x30

WMH (IC) x10

Windmill (IC) x10

Annie (IC) x10

Mountain climbers (IC) x10

Burpees x22 oyo in honor of Max (Buffay 2.0) being 22 days old

Ricky Bobby two laps around parking lot with medicine ball carried from back of line to front

The Thang

Using the middle courtyard as our “court” we kept moving with the number 100 as a nod to Wilt Chamberlain.

1 lap around the “court”

100 LBCs

1 lap

100 squats

1 lap

100 flutter kicks (each leg)

1 lap

100 lunges (50 each side)

1 lap and pick up the 6

Using light post across the parking lot

Sprint to first 25 merkins mosey back

Sprint to second 25 tuck jumps 25 squats mosey back

Sprint to 3rd 75 mountain climbers mosey back

Sprint (just less than pull your hamstring speed) length of parking lot 100 SSH

Plank holds till all pax finish

Mary

Box cutters (IC) x20

Russian Hammers ring of fire passing nickleback’s ruck x5 each PAX resulting in “I can’t count and breathe at the same time” and that was the marker of the end of a good workout this morning

COT

YHC took us out

NMS

It is an honor to lead my fellow PAX in Hillsborough.  Aye