The Dream Team
This summer marks the 30 year anniversary of TEAM USA’s Gold medal in men’s Olympic basketball. The Dream Team, as they were labeled, were a collection of NBA’s all time greats. We’ll come back to that in a minute. Today also marks the 4 yr anniversary of YHC! Have to thank Te’o and 16Seed for a double EH. It has been an incredible 4 years and fun to be a part of the growth of Churham. Proof that you get out what you put in!
THE THANG…
EC – Loonie and Castaway worked the KBs
IR – Loonie and Floyd held an IR beatdown, which by looks of it, was hard to believe it was intended for PT. More to folloW, see COT
WARMARAMA
20 IWs
10 LBACs x 10 reverse
10 Seated Chinooks x 10 reverse
15 Mtn climbers
10 Slow merkins
5 Burpees OYO
ME
Tribute to the dream team…
Michael Jordan 23, One handed star jumps
Scottie Pippen 33, Carolina Dry Docks
Charles Barkley, 34, Airsquats
John Stockton 12 – Burpees
Karl Malone 32 – Merkins
Magic Johnson 32, Johnny Dramas Cadence count
Larry Bird 33, Derkins
Clyde Drexler, 22 (Clyde the glide) Apollo Onos
Chris Mullin, 17 Turkish Get ups
Patrick Ewing 33, wide grip merkins
David Robinson, 50 American Hammers
Christian Laettner, 32 Bobby Hurleys
Tribute to YHCs 4 Years in Churham – Multiples of 4!
4 Burpees > 8 MTn Climbers IC
12 Burpees > 8 Mtn climbers
4 Burpees
MARY (w stretching)…ending with a much deserved Floyd plank
MOLESKIN
Loonie discussed how the IR workouts are important to keep PAX engaged and motivated. He volunteered to lead workouts for PAX who have a specific PT regimen. Amazing example of selfless leadership here!
Prayers and positive thoughts for Cosmo as his hip replacement was delayed by a bout of Covid. Please reach out.
YHC, who is not comfortable sharing thoughts in a group, opened up about my journey. The three things over the past 4-5 years which have made a tremendous difference in my life are:
Working with a professional coach
Writing a personal mission statement
Joining F3. Learning amd following the lead of so many great leaders amongst the group. Being pushed by these leaders to participate more and Q.
COT
It has truly been an honor to be a part of this community. Thoughts and prayers are with Cosmo and the PAX dealing with rehab.
Shared with the PAX a saying which was told to me on a recent trip…BE WHERE YOUR FEET ARE. Be in the moment, stay in the moment, and do the work necessary to keep yourself in moment.
AYE!
Swamp 2018