12 men fought off the fartsack to come get some sweaty fellowship on a chilly Chapel Hill morning. YHC expected a light crowd with the UNC/State game on last night (#notourrival) but since the game was never in doubt perhaps some extra sleep was had. Three men completed an EC 5K and two a 30-minute ruck and by 5:30 we were off.
Warm Up
Fellowship jog around the parking lot with forward/reverse arm circles thrown in (coordination is key). Stop at the top of the parking lot and grab a cinderblock. Sorry boys we”re not circling up so grab your block and mosey. Back to the start for 20 IC SSH.
The Thang
Partner up. PAX 1 takes his cinderblock up and down the stairs while PAX 2 does squat to overhead press at the bottom. Flapjack x3.
Mosey with your cinderblock down to the traffic circle. Put block up on the circle and bearcrawl around circle back to your block. Plank on your block until all return.
Mosey up to the teacher”s parking lot for B-L-I. Blockees (burpees with cinderblocks), lunges with cinderblocks and imperial walkers. PAX 1 does the first exercise while PAX 2 runs the circle. Flapjack until all three are complete. Plank on block until all are done
Mosey to the bus circle for M-P-S. Merkins on your cinderblock, plankjacks on your cinderblock and squats with your cinderblock. Same as before but low squat hold until all are complete.
Mosey down the big, dark stairs and leave your block at the circle to jog down Tar Hill (yep that”s really the name of the road). Once there sprint back up the hill as fast as you can, grab your block and head up to the wall for People”s Chair. Hold until all are back.
Climb back up hill and take a long, slow jog back to return the blocks. Once blocks were safe out sound out came Lt. Dan. One squat/four lunge walks, two squats/eight lunge walks. We pretty much got up to 10/40 but had to stop because we were too tired out of time so no Mary today.
COT
Glad to have such great guys come out to support the site. Excellent fellowship with a smaller group.
Adolphus claims to have made a shovel flag for the site. It must exist because we”ve seen pictures. Maybe next week.