17 Pax joined YHC in various forms of occasionally painful travel across 60 yds of turf only to continually be punished for their achievement by completing the burpee. 100 minimum for us slackers, 140-ish for the beasts among us. It went something like this:

Broad Jump, 10 Burpees

Crab Walk, 10 Burpees

Partner 1 Carry, 10 Burpees

Partner 2 Carry, 10 Burpees

Alligator Crawl, 10 Burpees,

Wheelbarrow 1, 10 Burpees

Wheelbarrow 2, 10 Burpees

Run Backwards, 10 Burpees

Bunny Hop, 10 Burpees

AYG run, 10 Burpees

Lunge Walk, 10 Burpees

Army Crawl, 10 Burpees

Bear Crawl, 10 Burpees

Mary: Plank, Low plank hold, Plank, Right Arm High, Plank, Left Arm High, Plank, Low Plank Hold

Co T: Step outside of your comfort zone. This was my first visit to #vortex because I’m a creature of habit. Thank you for allowing me to lead and be part of this group. Go out today and learn something new, do something new . Get uncomfortable! Aye!