YHC again took the hint from Cortes, late Tuesday, that someone besides him needed to step up to the plate, and Q. It had been a couple of weeks since YHC’s last Q at The Skunk, so I decided to work a bit of a redux into this morning’s workout and return to the tennis courts. The only difference this time is that YHC decided that the Pax needed to aim higher and complete suicides across all 8 courts, instead of just the 5 we used on 10/16.

Warm-Up
SSH
Imperial Walkers
Slow WMH
Arm Circles
Reverse AC’s
Overhead Claps
Alternating Shoulder Taps
Slow squat

Thang
Mosey past the bus lot up to the tennis courts.
– First up –>suicides: Run to the edge of court 1, perform 5 burpees. Return to the start line and perform 5 squat-jumps* (thanks Nubbin/Pusher for the correction/distinction here on terminology – jump-squat vs squat-jump!). Rinse/repeat across all 8 courts. YHC knew from the outset that this was an ambitious endeavor, but the Pax persevered and crush part 1.
– Next up –> Twenty-Ones: Perform 1 mountain climber, run 4 courts, perform 20 LBCs. Rinse/repeat until you get to 20 mountain climbers and 1 LBC. (we ran out of time here, but Nubbin got to something like 13 mountain climbers/8 LBCs.

Ricky Bobby back to the start for a quick Merkin ring of fire and a couple of Mary exercises to close things out.

As always, thank you for the opportunity and privilege to lead.