The campus is filling up, classes are starting, why not take a stroll around town and take in all the energy and excitement?

Warmup:

SSH (30), Hillbillies (11), WMH (10), Good Mornings (10)

The Main Event:

YHC set a four minute timer. The PAX set off down Main street. Every time the timer went off the PAX did 5 burpees, 10 merkins, 15 Russian Hammers (or WWIIs, PAX choice), 20 squats (or dips if we stopped near a wall). PAX set out down Main/Franklin from the AO, took a right on Raleigh, a right on Cameron, right on Malette, left on Franklin, and back to the AO. Total of ten 4 minute rounds.

Back at the AO: PAX planked it out and did some hip dips (10 with left arm high, 10 with right arm high), then some leg lifts (10 with left arm high, 10 with right arm high), then some bows-to-toes plank (left arm high for two ten counts, right arm high for two ten counts).

Then the PAX found some railing near the AO for overhand rows (12), underhand rows (12), overhand rows (12), and underhand rows (12). Wall sits (first PAX counted “1”, next counted “1,2” and so on until last PAX counted to 9), followed by balls-to-the-walls (same counting scheme).

Finally, some Mary:

Mountains Climbers (15), WWIIs (20), Plank Jacks (15)

Announcements:

Come on out to Orange County Line, Thursdays at 5:30 am at Rashkis Elementary!