News of a possible FNG posting was relayed last night and the PAX were already trying to come up with names on Slack. There were some reindeer names and some literary puns, but nothing that really “stuck.” F3 names are always better in-the-moment anyway.

WARMUP

F3 Disclaimer

SSH, Squats, WMH

MAIN EVENT

Head out on BC Parkway towards The Wall. Take a right up the hill towards Encore. Continue through Encore on Abercorn Circle and take the trail back towards the bottom of Constellation Park.

Time for intervals.

• 1/2 the length of the pond to the shed
• full length of the pond to the trail head
• 1 1/2 lengths for the top of the pyramid
• full length of the pond to the trail head
• 1/2 the length of the pond to the shed

Somewhere in the middle of the intervals our FNG slipped on the rocks and bloodied his leg pretty good, but didn’t miss a beat.

With a little bit of time left, I recalled Paperboy’s earlier mention of running the hills of Constellation Park, which now sounded like fun. Commence running up the hill to the top, back down the other side, and back up and down once more. Time to head back to the clubhouse.

ANNOUNCMENTS – NONE

BOM

Best way to get in shape is to sign up to Q. With no possibility of fartsacking you will force yourself to get and stay fit.

Welcome FNG Waze!

MOLESKINE

Rambler, Mumbles, and Griswold stopped by for some fellowship and BOM. Griswold came up with “Socrates” which just barely lost out to “Waze.” Sorry, Bill & Ted.