The theme, on day two of the greatest golf tournament on the planet, was to “play” the Master’s course, one hole (and set of exercises) at a time. The approach was pretty simple, do a tour of Southern Village, stopping at “tee boxes” to do reps of exercises in conjunction with the par of each hole at Augusta National. A par 3 would be 30 reps (or seconds), 4 would be 40 reps, 5 = 50 reps.

And off we went…

Hole 1 – 40      SSH

Hole 2- 50      Imperial Walkers

Hole 3- 40      Air Squats

Hole 4- 30      Dips

Hole 5- 40      (Second) Plank Hold

Hole 6- 30      Merkins

Hole 7- 40      Lunge Jumps

Hole 8- 50      Air presses

Hole 9- 40      Second Plank Hold

Out

Hole 10- 40    Side to Side Hop

Hole 11- 40    Mountain Climbers

Hole 12- 30    Merkins

Hole 13- 50    Second Low Squat Hold

Hole 14- 40    LBCs

Hole 15- 50    Air Squats

Hole 16- 30    Merkins

Hole 17- 40    Seal Claps

Hole 18- 40    Heels to Heaven

In

COT: Thanks for enjoying a beautiful day. Do good.