A chilly morning welcomed 5 PAX to this AO for one of YHC’s favorite back pocket workouts: run with burpees. This was YHC’s first Q in almost 4 months. Last week at #TheWall a philosopher named Griswold encouraged all of us to sign up to Q as a way to work through the post-holiday fartsack desire. Something about that suggestion resonated with YHC so he took him up on this kind offer.

The Thang

4.3 miles of running around BC, stopping every 0.5 miles for 10 burpees. Total burpees: 80.

Mary:

LBCs x IC 25
Flutter Kicks x IC 25
AH x IC 15.

Announcements:

1,000 Mile Challenge 2019: work hard, complete 1,000 miles in 2019, and contribute to a worthy cause: https://charitychallenges.org

The Rabbit welcomes Cricket as a new site co-Q. Major t-claps.

BOM

Great to be back in the gloom, leading, but mostly climbing out of the post-holiday hole.