Army Physical Fitness Test

Posted
  • When: 10/11/19
  • QIC: Mothman
  • The PAX: Marky Mark, RG3, Stinky Pete, Duplo, Nitro, Bright Idea, Boyardee and Mothman

It was a beautiful crisp fall morning at #thewall. Eight PAX were in attendance. We had some tunes from Stone Temple Pilots Purple Album and Pearl Jam’s Vitalogy playing during the workout to set the mood. For our Friday challenge your Q decided that an Army Physical Fitness Test was in order.

Warm-Up: 30 SSH, 20 Merkins, 20 WMH, V Sit & Stretch

Main Event: 2 minute timed Push-Ups, 2 minute timed Sit-Ups, 2-Mile Run

Announcements: Make sure to sign up for the BBQ! It’s tomorrow afternoon – it’s kid friendly but apparently, you can not just drop off your kids for 2-3 hours of free child care.

COT: Have a great day, be safe, be kind to those you encounter during the day.

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