I found myself struggling to make ME on-time despite my intent to post EC. I battled a head cold at the end of last week and finally succumbed Saturday. After spending all day Saturday in bed I was full of energy, if not feeling yet 100%. My reward for not fart sacking was 25 pax including two FNGs!

There was an ad slogan during the bowl games coining the term “Blimp-worthy.” The game I was watching was in a closed stadium, so I’m not sure what it really meant in context. What it meant to us this AM was a brisk start of a 12min AMRAP of BLIMPS.

Warm Up

Michael Phelps, Arm Circles, Willy Mayes Hayes, Wind Mill, Imperial Walkers, slow Squats, slow Merkins, SSH, 10 BUrpees OYO.

ME

12 min AMRAP

• 5 Burpees
• 10 Lunges
• 15 Imperial Walker
• 20 Merkins
• 25 Plank Jacks
• 30 Squats
• 1 Lap around WS parking lot

Mosey to a friendly wall

• 1min AMRAP dips
• 2min AMRAP Step Ups

Moseyed back to start

Waves of Fire: Low Plank Hold/Merkins 1,2,3 & Low Squat Hold/Squats 1,2,3

Bear Crawl the Green, Moseyed back

Mary

Without dropping our feet: box cutters, 6″ hold, flutter kicks, 6″ hold, recover; superman holds(while Wuerffel sang the theme to The Greatest American Hero); plank jacks