Another Pleasantvalley Monday

July 2, 2018

WHEN: 07/02/2018
QIC: Pookie
PAX: Cheesesteak, Fingers, Homes, Stevie Ray, Zika, Quicken, DeepDish, Singlet, Bench

A smallish holiday week #Pleasantville PAX convened for a group sauna.  Ain’t summer great?

 

Warmup

SSH x30 IC

Burpees x5 OYO [all PAX members were grateful to @nescafe for passing along the idea of blending burpees into the warmup]

IW x15IC

Burpees x5 OYO

WMH x10C

Burpees x5 OYO

AC x10IC

Burpees x5 OYO

Reverse x10IC

Burpees x5 OYO

Peter Parker x 20

 

Bear crawl to movie projector

Lunge walk back to AO

 

The thang

Mosey to the parking deck & partner up

Pullups Round 1 (overhand)

  • 5 pullups per partner

Alternating with

  • 10 jump squats per partner

 

Pullups Round 2 (underhand)

  • 5 pullups per partner

Alternating with

  • 10 partner slap hand mirkins IC

 

A bit of Dora

Mosey to the 25 MPH speed limit sign (that means you, Deep Dish)

  • one partner runs up and down the hill while the other does
  • burpees (until 50 are done per pair)
  • Freddy Mercuries up to 150
  • Jump (or air) squats up to 200

Fellowship jog to the benches for high dirkins

15 IC X 2 sets (is there a name for a balls to the wall push up? Gherkin? Jerkin? If you now, please come to my next Q and share)

Return the grassy knoll by the AO for

Mary

  • Maktar ndjia (sp?)
  • Flutter kicks
  • LBCs
  • WWIIs

[Rats, forgot the crabjacks]

There being no announcements, YHC gave a brief talk on themes of vulnerability and trust, citing Tim Ferriss and Brene Brown.  Which got specific with observations on loss (YHC’s M of 24 years to suicide in early 2017), gratitude (for F3, for starters), service (have a loved one struggling with mental illness? YHC would be honored to be a resource in looking for help) and asking for help (YHC is interviewing candidates for the role of GF; appears Singlet too is looking to fill an open position).  Candidate qualifications and networking tools were discussed.

If interested in the cited material, check out:

Tim Ferriss Goes to Maximum Security Prison (#323)

Thank you, gents.