A smallish holiday week #Pleasantville PAX convened for a group sauna. Ain’t summer great?
Warmup
SSH x30 IC
Burpees x5 OYO [all PAX members were grateful to @nescafe for passing along the idea of blending burpees into the warmup]
IW x15IC
Burpees x5 OYO
WMH x10C
Burpees x5 OYO
AC x10IC
Burpees x5 OYO
Reverse x10IC
Burpees x5 OYO
Peter Parker x 20
Bear crawl to movie projector
Lunge walk back to AO
The thang
Mosey to the parking deck & partner up
Pullups Round 1 (overhand)
- 5 pullups per partner
Alternating with
- 10 jump squats per partner
Pullups Round 2 (underhand)
- 5 pullups per partner
Alternating with
- 10 partner slap hand mirkins IC
A bit of Dora
Mosey to the 25 MPH speed limit sign (that means you, Deep Dish)
- one partner runs up and down the hill while the other does
- burpees (until 50 are done per pair)
- Freddy Mercuries up to 150
- Jump (or air) squats up to 200
Fellowship jog to the benches for high dirkins
15 IC X 2 sets (is there a name for a balls to the wall push up? Gherkin? Jerkin? If you now, please come to my next Q and share)
Return the grassy knoll by the AO for
Mary
- Maktar ndjia (sp?)
- Flutter kicks
- LBCs
- WWIIs
[Rats, forgot the crabjacks]
There being no announcements, YHC gave a brief talk on themes of vulnerability and trust, citing Tim Ferriss and Brene Brown. Which got specific with observations on loss (YHC’s M of 24 years to suicide in early 2017), gratitude (for F3, for starters), service (have a loved one struggling with mental illness? YHC would be honored to be a resource in looking for help) and asking for help (YHC is interviewing candidates for the role of GF; appears Singlet too is looking to fill an open position). Candidate qualifications and networking tools were discussed.
If interested in the cited material, check out:
Tim Ferriss Goes to Maximum Security Prison (#323)
Thank you, gents.