SSH 46

Good Mornings 10

WMH 10

Arm Circles 20

Merkin Mile

25 merkins each quarter

DORA 1,2,3

Burpees, Squats, Mt Climbers,

Bucket Brigae around the AO Parking lot with 50# log

6 Minutes of Mary

0:00 Little Baby Crunch

0:24 High Slow Flutter

0:48 Rest

1:12 Low Flutter

1:36 Low Scissors

2:00 Rest

2:24 High Scissors

2:48 Canoe

3:12 Rest

3:36 Heels to Heaven

4:00 Plank Jack

4:24 Plank

4:48 Rest

5:12 World War II Sit up

5:36 Oblique Crunch

6:00 End

Every Ash Wednesday as the Priest anoints me with ashes and says

“Remember you are dust, and to dust you shall return.”

It reminds me that our days here on earth are limited let us make sure we are filling them with joy, good works and letting go of grudges and ill will.