The work-out was “themeless,” other than a few random factoids about this day in history.  The weather was cool. The mumble chatter was rich.

Warm-Up:

• SSH IC 21
• Plank Jacks IC 20
• Mountain Climbers IC 20
• Mosey to the traffic circle
• LBAC, Reverse IC 10ea

Mosey up the road, around the apartment parking lot and to the park

The Thang:

4 Circuits, 3 exercises at 21-15-9 reps respectively, 2 rounds each – with a big rock

– Circuit 1: Front Squat (21 SC), Thrusters (15 SC), Burpees + Horizontal Rock Jump-Over (9 IC)

-Circuit 2: Merkin SC, Bonnie Blair L+R=1, Alarm Clocks

-Circuit 3: Curls, Bent Over Rows, OH Press

-Circuit 4: Carolina Dry Docks, Dips, Merkins

-Last call: Absolutions IC 10

Mosey up the apartment parking lot toward the flag, pause for 10 IC Absolutions

Mary:

Box Cutters, IC, 5 fwd, 5 reverse

Freddie Mercury’s 15 IC

Straight Leg Lifts 10 SC

COT:

Sitting in a circle because… glutes.

The Bull 10/30/2021

2nd F this Wednesday – Stay tuned on details