AMRAP Wednesday

August 5, 2020

WHEN: 08/05/2020
QIC: Green Egg
PAX: Blanch, Roach, Happy Trees, Chowdah, Sodapopinski, Larry Legend, Frozen Peas, Farkus, Magellan

9 PAX showed up on time for a good ol’ Hurricanrana beat down. Frozen Peas came in hot after the warm-up. Kudos to him for still making it out. I’m sure he didn’t want to face the wrath of Coach Popinski.

Warm-up

  • SSH
  • Willie Mays Hayes
  • Harvester
  • Little Baby Arm Circles/Reverse
  • Slow Merkin
  • 1 lap around big circle at entrance

PAX convened at the end of the parking lot. YHC had an AMRAP planned and the goal was to do four rounds, but due to time we only got in three. First round was 45 seconds, 10 seconds of rest. YHC forgot to change the rest to 15 seconds which resulted in a little chatter from the group but we got that fixed for the next two rounds. After each set, we sprinted the length of the parking lot and jogged back for the set.

ROUNDS 1&2

  • Merkins
  • Johnny Dramas
  • Dips
  • Squats
  • H2H
  • Dry Docks
  • LBC’s
  • Plank Jacks

ROUND 3

  • Jump Squats
  • Merkins
  • Mountain Climbers
  • Peter Parker
  • Tuck Jumps
  • American Hammers

PAX moseyed to the end of parking lot for some suicides. Confession: YHC was trying to fill time but I also enjoy ending the workout with some sprints to get the heart rate up. Win Win. Shoutout to Farkus for learning it is always best to pace yourself.

COT

No announcements. Prayers for teachers/students returning to school today and in the upcoming weeks. Prayers for Beruit and the devastation that took place yesterday.