With it being in the 40s and rain the night before, ideal conditions for what was in store. YHC and 14 entered the fog-laid field ready for whatever was to come.

Warm-up

• SSH x 25
• WMH x 10
• IW x 20
• LBAC x 15
• RLBAC x 15
• SClaps x 25

The THANG:
PAX then moseyed over and lined up at the far goal line and partnered up. YHC had prepared in celebration of the NHL All-Star weekend some mid-season stats. The leading number of each category represented the number of reps and a 7×7 sudoku type square would be the exercise. 1= Merkins, 2= Body-weight Squats, 3= Burpees, 4=WWIIs, 5=Flutter Kicks, 6=Line Jumps, 7=Dry Docks. Partners would alternate completing the reps of each called out exercise while the other traveled to the 18 yard line by either performing Bear Crawls, Bunny Hops, Backwards Jog, Walk Lunge, or Single-leg Bunny Hops.

• Points Leader – 76. Flutter Kicks
• Goals Leader – 37. WWIIs
• Assists Leader – 49. Line Jumps.
• Plus/Minus Leader – 34. Flutter Kicks
• Power-Play Points Leader – 34. Burpees
• Face-off % Leader – 59.7 (60). Line Jumps
• Wins (by goalie) Leader – 24. WWIIs
• Goals Average Against Leader – 2.07 (2). Suicide Sprints to midfield and back
• Save % Leader – .929 (took .071 that they did allow). Line Jumps
• Shutouts Leader – 4. 8-count cadence Man Makers led by YHC.
• Most penalties by player Leader – 27. Dry Docks
• Most Points at All-Star Break Leader – 71 (WSH) Body Weight Squats
• Least Points at All-Star Break Leader – 28 (DET). Burpees

Mosey over to the circle for Mary.

MARY:

PAX circled up and completed 25x Russian Hammers, 15x Box Cutters, and were than led by 10 reps of exercises called out by PAX in a circle. 10x Wide-Grip Merkins, 10x Slooooooow count Merkins (thanks Riggs…), 15x Squats, 10x Freddie Mercury’s.

Announcements:

With a recent kidnapping attempt in the surrounding area, a PSA reminding PAX and 2.0s to continue to be aware of your surroundings and discern when a something feels off and acting accordingly.

Riggs’ friend who used to come out to F3 long ago (forgive me, his name escapes me at the moment), is battling late stage cancer and is having bone marrow transplants done soon. Prayers for healing and wisdom to the doctors on his case.

The Wolf, a two hours workout put on by the PAX of Hillsborough, is on Feb. 29th (Saturday) from 7-9am at the Duck and Weave Location. I might pull Site-Q rank and cancel that Saturday’s TBL workout to get Durham/Chapel Hill to help represent.

YHC took us out.