15 Strong PAX today with a few for EC (Extra Credit) and 2 FNGs (Friendly New Guys). Great work on your first post Spiffy and Clueless. Hope to see you again soon

WARM-UP

• Arm Circles (forward and reverse) IC x 10
• Willie Mays Mayes IC x 10
• Imperial Walker IC x 15
• DJ Zook brought out the music. SSH during full song. Every time you hear “benjamins” do a burpee . Somehow only 17?!? I had my M guess last night and she thought it would be 102.
  • Song: All about the Benjamins
  • Artist: Puff Daddy & The Family
  • Featured artists: Lil’ Kim, The Lox, The Notorious B.I.G.

THE THANG

• Assisted Merkins. Focus on form. Dont be a hero.
  • Set of 40, set of 30, set of 20, set of 10
• Lap around school
• Stop at wall for 100 seconds of peoples chair
• Back to start, grab 2 bricks on your way
• Forearm work. (because we all wish we were in high school again)
  • wrist roll ups Set of 25, flip wrists other direction set of 25, tune in tokyos x 25, bus drivers x 25
• Take a lap
• Row work
  • close to back x 34, mid range x 33, wide rows x 33
• Bicep
  • Wide x 25, hammer curls x 25, regular, X50
• Take a lap
• Shoulders
  • Press x 33, shrugs x 34, Moroccan night clubs x 33 (Boyardee commented how good YHCs form was here)
• Lunge, curl, press from one side of parking lot to the other and back
• Return bricks

MARY

• LBCs IC x 20
• Heel Taps IC x 20
• Flutter Kicks IC x20
• Bicycles (recumbent style) x20
• Out of time

ANNOUNCEMENTS

• Convergence this Friday at Bastille. 5:45 start. The Wall is closed
• The Battering Ram is hosting a special Independence Day event this approaching Saturday and they have extended the invite to TBL for a possible convergence. There will be a Murph at 5:30, the ME at 6:30; and then a 7:30 workout that is led by Quicken and his wife. The final hour is open to M’s and 2.0’s. This would be at Hooker Field.

MOLE SKIN

Need to find some better questions to dig out info on FNGs. Celebrity crush growing up might be a keeper though.

BOM

So really not sure what I was going to say today. YHC did ask the PAX for some prayers on my patience with my son as he is dealing with some kind of nervousness about going to bed all of a sudden. Besides that  I mentioned we are just about 6 months through with this crazy year. At the beginning of the year we talked about setting different types of goals, personal (family type), physical, career minded. For many of us those are waaaaaaay out the window y now. I had to take a look and reassess last night and see if I could make some more manageable goals with not knowing what the future has in store for us. Not sure if anyone else is in the same boat but if you need to reassess its okay. Sometimes we just don’t know whats going to happen so its okay to take a breath and refocus on current needs. Until next time. Aye!