3 pax cranked out some EC consisting of clean and jerks, rows, curls, KB swings, and squats. YHC then set up the tire for a day of fun.

Warm up

Arm circles, Good morning, windmills, slow merkins

The thang

1 pax jumping Lt. Dan (squat jump instead of a squat!) down and back while others on the tire rotate through 10 toe touches each leg, 10 box jumps, 10 step ups each leg

1 pax bear crawls then crab walks back while other pax cycles through 10 count merkins of the following variety: spiderman, diamond, regular

1 pax- Tire flip ~15yd, deadlift tire, farmer carry back; Repeat 2x
Other pax- plank, squat hold, squat pulses. Repeat

Mary

Ascending low plank hold 5, 10, 15, 20 count
Superman 30, count