A Walk down Memory Lane

May 18, 2018

WHEN: 05/18/2018
QIC: Foghorn Leghorn
PAX: Slug, Deep Dish, Turnpike, Pookie, Dean Wormer, Kevin, Homes, Right Swipe, Cousin Vinnie, Harlequin, Singlet, Manafort, Cheesesteak, Wuerffel, Mr. Bean, Bogey, Nucky, FNG Full House, FNG Coverdale

YHC has learned so much in my first year in F3. The camaraderie has been amazing. But one of the best parts of the experience has been all of the great exercise names! So for YHC’s 1st Anniversary Q the theme was a walk down memory lane to work in as many different exercises as possible while still delivering a worthwhile workout. Overall we hit 20 different exercises.

Warmup

  • SSH
  • Wille Mayes Hayes
  • Imperial Walker
  • Arm Circles
  • Mountain Climbers
  • Merkins

The Thang

1st Event
  • Mosey’d to the Playground
  • YHC still has flashbacks to this day about the first workout attended in which Q Coco had us do a Pull Up –  Burpee Ladder. YHC couldn’t move my arms above my shoulders for a week. So in a nod to my first post, we had to hit up the pull up bars for a Pull-up and Burpee Ladder
  • Start with 10 pull ups and 1 Burpee, alternating with decreasing pull-ups and increasing burpees.
  • Low squat hold while we waited for the 6.
2nd Event
  • Mosey’d to the SV square parking lot
    • Dry Docks
    • Monkey Hummers
    • Flutter kicks
  • Then Lt. Dan to the end of the lot – 2 lunge steps followed by a full BWS. Repeat all the way to the end of the lot
    • Plank hold
3rd Event
  • Mosey’d to the stage at the village green,
    • Dips
    • Hand Release Merkins
  • Bear Crawl to the far end of the green.
    • Plank holds
  • Finally mosey’d back the AO with a People’s Chair break mid-way

Mary

  • Flutter kick
  • Nolan Ryans
  • Freddy Mercury

Announcements

  • Wuerffel’s band is at the Kraken on Saturday night.
  • Singlet is collecting canned goods – more info on Slack to follow

Namarama

  1. We welcomed @Right Swipe’s Brother in Law. He lives in SV now, but hails from Minnesota. As such he is now @Full House.
  2. We also welcomed @Wuerffel’s bandmate Zach. He plays guitar and sings, and received the name @Slayer. However upon further review, we already have a Slayer, and using rule 12.3.4(a) of the F3 By Laws, the Q has assigned a new name : @Coverdale (David Coverdale was the lead singer of Whitesnake, another equally bad 80s hair band).

COT

Thanks for a great first year. SYITG.