Lots of good memories over 5+ years of F3.  So YHC decided to reach back in the files and dust off a few memorable moments from some campus locations.

Warm-up

Old School mosey up to the church lot with arms out the whole way – shout out to Avalanche.

IW x 10

HB x 10

GM x 10

Slow Squat x 10

Mosey over to Hooker Field for a classic Shooter 4 corner escalator around 2 of the soccer fields.

1st corner – 10 burpees, then sprint to

2nd corner – 10 burpees, 20 carolina dry docks, sprint to

3rd corner – 10 burpees, 20 carolina dry docks, 30 jump squats, sprint to

4th corner, 10 burpees, 20 carolina dry docks, 30 jump squats, 40 LBC’s – thanks to Big Kat for jumping in on the count as YHC managed to completely gas himself here.

Mosey over to Student Union steps for a Coco  ladder.

1 jump lunge (both legs) at the bottom of stairs, up to the top for 9 shoulder tap merkins.

Back down for 2 jump lunges, and back up for 8 shoulder tap merkins.

Continued on until 9 jump lunges at the bottom and 1 should tap merkin at the top.

Mosey over to Forest Theater for some Subprime/Beano/Ocho box jumps.

Group 1 box jumps up to the top, while group 2 holds BTW. Flap jack.

Group 1 box jumps up the top, while group 2 does bows to toes with alternating knees to chest. Flap jack.

Low on time so headed back to Startex for COT.

Beautiful morning on campus with a group of OG Pax at the original CH site.  Appreciate everyone making the effort, even after 4?!?!?!?! Lone Pine trips yesterday.

Safe travels and happy 4th to all!