On what was an unseasonably cold morning (<25 degrees) YHC decided to adjust his workout plans to include much more cardio than heavy metal…and YHC wanted to live up to the spirit of the Rameses standard.
For EC, 3 Pax were tamed by one pine and another did a solo ruck. 14 PAX for the main event
Warm up:
Run up that damn hill to the to upper lot (YHC out of breath before we start, per usual)
Seal clap SSH IC x 20
Hill Billy IC x 20
Wind mill IC x 20
Donkey kicks IC x 10
Arm circles IC x 10
Reverse Arm Circles IC x 10
Merkins IC x 15
The Thang:
Mosey to Field
Traveling burpee to bottom
Squats for early finishes
Mosey to…
Coupons, which were located at mid point in the parking lot
Pax rotated the following exercises while two pax would lunge walk to bottom of parking lot and other two would farmer carry the heavy buckets to top of parking lot x 2
Curls
Shoulder press
KB swing
Overhead Tricep extension
Bent over row
Squat
Crunches
Once we completed one rotation, we moseyed to bottom of Tar Heel warrior mountain
Bear crawl to gate
Bunny hop to pathway
Dips x 20
Slow dips x 10
Return Mosey to…
Coupons, which were located at mid point in the parking lot
Pax rotated the following exercises while two pax would lunge walk halfway to bottom of parking lot and back and another two pax would farmer carry the heavy buckets to top of parking lot and back while the remaining Pax would rotate between
Curls
Shoulder press
KB swing
Overhead Tricep extension
Bent over row
Squat
Crunches
Circle up for Mary
Peter Parker Peter IC x 20
Ski abs IC x 20
Freddie mercury IC x 20
Heels for I heaven IC x 20
COT
The Bull Apirl 1st – DO IT!
Adolphous brought up Raleigh Pax Money Hose who recently lost his mother – prayers to him and family as they grieve her passing.
Prayers to Site Q Subprime on a continued recovery
Welcome FNG Sparky
Grateful for an opportunity to lead.
Aye!
Boucher