YHC led a small army of 31 pax on an indigenous peoples” run and some group work.
The Warm UP
Adolphus Led SSH”s

• The Imperial Walkers
• The windmills
• The arm circles
• The mountain climbers
• The parker peters

 
The ME
Pax formed a fast guys line and a slow guys like for a half mile indian run. At the end of each revolution, the pax stopped for 20 merkins. 100 merkins were completed in total.
Pax returned to the parking lot and divided up into 6 groups of 5 men. One group went off to do 100 team pullups. The other 5 groups did 100 team burpees, 200 team curtsey lunges, and 300 LBCs, followed by two laps around the parking long. When the first group completed their pullups, the second group went off to do pullups, and the remaining pax continued to do circuits.
Mary

• 15 Gas Pumps in cadence
• 20 Oblique crunches on each side
• 20 nut crackers on each side
• One round of the greatest American hero, everyone sang along.

 
Welcome FNG JJ.