YHC had posted at The Cougar many times before but never served as Q although it had been on my list. Great to be back and catch up with everyone, and also great to see some new faces!

Warm up

SSH x25 IC
Arm Circles x10 (and reverse)
Imperial Walkers x10 IC
Willie Mays Hayes x10
5 Burpees oyo

Main Event

Lunge Walk Down the Hill, 5 burpees oyo at the bottom

Mosey over to the fence along Culbreth Rd for Fence Derkins (3 Levels x15)

Sprint up the Hill to the Parking Lot

Partner Up for Dora – Partner 1 does exercises while partner 2 crawls/walks/runs the parking lot and then runs back. Switch until all exercises/reps completed.
– 100 WWIIs / Bear Crawl
– 200 Merkins / Crab Walk
– 300 Air Squats / Run

Mosey to the railing beside the school and then do 3 rounds of pull-ups (x15, x15, x5)

Mosey to the wall
– 1 min of Peoples’ Chair
– 30 seconds of BTTW

Mosey to the Picnic Tables for Bench Dips (x25)

Mary

ABCs
Heels to Heaven
Homer to Marge
Corpe Pose

COT

Announcements

– In 2 weeks The Cougar will have a convergence at Rameses for the 5th anniversary of Rameses.

BOM

Everyone is crazy busy these days and getting pulling in many directions. Too easy to just let time pass without considering what’s most important. For those of you with family (especially those with 2.0s) be sure to set aside time to spend with them. Time passes way to fast and you don’t want to have regrets later in life. Further, you never know what the next day could bring so make every day count. Until next time in the gloom – Aye!